Weigh In record (no journal entry) for 21 August 2011
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206.8 lb
Lost so far: 18.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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2275 kcal
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Fat: 111.92g | Prot: 75.37g | Carb: 245.79g.
Breakfast: White Chocolate Mocha (Grande). Lunch: Milk, Honey, Brown Sugar, Oatmeal. Dinner: Chili Cheese Nachos. more...
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gaining 15.4 lb a week
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