pkspam's Journal, 21 August 2011

151.9 lb Lost so far: 32.4 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 44.84g | Prot: 51.28g | Carb: 174.14g.   Breakfast: David Rio Sugar Free Chai, skim milk. Lunch: Broccoli Cheddar Soup - You Pick Two, Bacon Turkey Bravo Sandwich . Snacks/Other: peach, Auntie Anne's Pretzel Nuggets, kettle popcorn. more...

1800 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...