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Don't freak out! I am not rapidly losing weight, it was just that the night before we started (the night before i weighed in) we had a last meal of pizza and i ate a LOT of pizza, and i was wearing sweatshirt and sneakers, but this morning i weighed myself properly :)
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2009:
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1222 kcal
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Fat: 37.48g | Prot: 72.48g | Carb: 148.94g.
Breakfast: skim milk, Cheerios. Lunch: provolone cheese, red kidney beans, rice, wheat bread, turkey (deli). Dinner: garlic toasted bread, salad. more...
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losing 14.0 lb a week
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