richharre's Journal, 21 August 2011

Frustration is life's way of teaching patience?
311.0 lb Lost so far: 15.0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2011:
1490 kcal Fat: 65.34g | Prot: 52.29g | Carb: 173.27g.   Breakfast: Fried Egg, English Muffin with Butter. Lunch: Spicy Meat Sauce Spaghetti. Dinner: Custard Pie. more...
losing 42.0 lb a week

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