Popdoktar's Journal, 02 July 2015

162.4 lb Lost so far: 6.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 38.71g | Prot: 51.05g | Carb: 51.55g.   Breakfast: Atkins Strawberry Shake. Lunch: Armour Barbecue Flavored Vienna Sausage. Dinner: Red Lobster Fried Shrimp, Shrimp with Crab Stuffing. Snacks/Other: Sutter Home Pinot Grigio. more...

2517 kcal

Activities & Exercise: 8 Large - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...