Weigh In record (no journal entry) for 02 July 2015
|
150.0 lb
Lost so far: 25.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2015:
|
1185 kcal
|
Fat: 38.02g | Prot: 130.09g | Carb: 80.04g.
Breakfast: Pacific Natural Foods Organic Unsweetened Almond Milk, Green Foods Organic Matcha Green Tea, Cappuccino, Ideal Protein Mango Drink, Zija Moringa Smart Mix. Lunch: Cappuccino, Great Value Baked Ham, Tomatoes, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Hannaford Asparagus Spears, Chicken Breast. Snacks/Other: Green Tea, Ideal Protein Chocolate Drink Mix, Cappuccino, Ideal Protein White Cheddar Ridges. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haydenluca's weight history
|