Weigh In record (no journal entry) for 02 July 2015
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236.5 lb
Lost so far: 23.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1813 kcal
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Fat: 68.33g | Prot: 106.01g | Carb: 213.73g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Fiber One, Silk Pure Almond Milk - Vanilla. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway 6" Turkey Breast, Subway Light Mayo (Packet). Dinner: Cooked Carrots, Brown Rice, Skinless Chicken Breast. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 0.7 lb a week
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