Stieg's Journal, 02 July 2015

225.5 lb Lost so far: 37.5 lb.    Still to go: 225.5 lb.    Diet followed reasonably well.

---

1883 kcal

Fat: 93.85g | Prot: 134.02g | Carb: 126.11g.   Breakfast: Ideal Protein Crispy Cereal. Lunch: Onions, Mushrooms, Broccoli, Jennie-O Turkey Burger Patties. Dinner: Stir Fried Vegetables, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Ideal Protein Dill Pickle Zippers, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Ferrero Ferrero Rocher Hazelnut Chocolates. more...

2599 kcal

Activities & Exercise: Exercise machine (slow) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...