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Yay!
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254.0 lb
Lost so far: 12.5 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2009:
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1558 kcal
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Fat: 77.94g | Prot: 41.76g | Carb: 180.49g.
Breakfast: Water. Lunch: Honey Roasted BBQ Sauce, Buttermilke Ranch Sauce, Barqs Root Beer, French Fries, Mortanoa. Dinner: Clam Chowder. Snacks/Other: Mints, Sugar free Mints Spearmint. more...
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losing 2.3 lb a week
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 Comments
04 Nov 09 by member: Divided By Zero
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Hey, how's it going? Hope you had a great weekend... sorry I'm late checking in. Your chart is looking great!
09 Nov 09 by member: amryk
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:) Thanks. I am on an upfluct but I am back on program today.
09 Nov 09 by member: Simavision
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