Weigh In record (no journal entry) for 04 November 2009
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146.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2009:
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1160 kcal
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Fat: 24.34g | Prot: 42.78g | Carb: 97.40g.
Breakfast: apple, Lowfat Plain Yogurt, light silk soymilk vanilla. Lunch: boneless skinless chicken breast, rice vinegar, tomatoes, Olive oil, zucchini, bell pepper, mushrooms, lettuce. Dinner: loin of pork, green beans, olive oil. Snacks/Other: roasted hot green peas, trail mix cranberry delight, pinot noir, black olives, cranberry relish, laughing cow light cheese. more...
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losing 7.0 lb a week
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