Jeff H's Journal, 01 July 2015

166.5 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 97.24g | Prot: 75.71g | Carb: 172.65g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Vanilla Chex, Coffee (Brewed From Grounds), Sugar. Dinner: Quesadilla with Meat and Cheese, Quesadilla with Poultry and Cheese. Snacks/Other: Hershey's Chocolate Assortment Miniatures. more...

3071 kcal

Activities & Exercise: Local Run - 1 hour and 21 minutes, Desk Work - 6 hours, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...