Weigh In record (no journal entry) for 01 July 2015
|
236.6 lb
Lost so far: 23.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2015:
|
677 kcal
|
Fat: 32.91g | Prot: 33.70g | Carb: 65.24g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Subway Light Mayo (Packet), Subway 6" Turkey Breast. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|