Weigh In record (no journal entry) for 01 July 2015
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191.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2015:
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1487 kcal
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Fat: 94.50g | Prot: 95.67g | Carb: 41.09g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, BelGioioso Fresh Mozzarella Cheese, Trader Joe's Maple Chicken Breakfast Sausage, Butter, Coffee. Lunch: Sunnyvalley Applewood Smoked Uncured Bacon, Strawberries, Trader Joe's Organic Ground Beef Patties. Dinner: Stubb's Bar-B-Q Sauce Original, Best Foods Real Mayonnaise, Earthbound Farm Romaine, Green Giant Hass Avocado, Chicken Light Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Champagne. more...
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3718 kcal
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Activities & Exercise:
Sitting - 3 hours, Reading - 15 minutes, Watching TV/Computer - 9 hours and 45 minutes, Yard Work (gardening) - 15 minutes, Shopping - 1 hour, Sleeping - 6 hours, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 1.4 lb a week
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