Weigh In record (no journal entry) for 01 July 2015
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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3528 kcal
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Fat: 80.35g | Prot: 230.51g | Carb: 479.23g.
Breakfast: Bananas, ORAC Green Superfood, Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Egg. Lunch: Brown Rice, Sweet Potato, Zucchini, Broccoli, Egg White, Finely Shredded Mild Cheddar Cheese, Organic Tempeh - Three Grain. Dinner: Broccoli, Italian Sausage, Organic Tamari Reduced Sodium Soy Sauce. Snacks/Other: Carbo Gain, Dextrose Powder, 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, Gold Standard 100% Whey - Banana Cream, Peanut Butter. more...
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gaining 0.9 lb a week
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