Weigh In record (no journal entry) for 01 July 2015
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199.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1646 kcal
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Fat: 58.20g | Prot: 105.15g | Carb: 192.64g.
Breakfast: Rhubarb Unsweetened (Cooked or Canned), Strawberries, Banana, About Time Whey Protein Isolate - Chocolate, Bragg Organic Apple Cider Vinegar. Lunch: Atkins Meal Peanut Fudge Granola Bar, Archer Farms Poppyseed Dressing, Tomatoes, Pork Loin (Tenderloin, Lean Only), Mixed Salad Greens, Bragg Organic Apple Cider Vinegar. Dinner: Frozen Yogurt, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms, Tomatoes, Hamburger on Bun, Cooked Spinach (from Fresh). Snacks/Other: Strawberries, Great Value Crunchy Peanut Butter, Dimpflmeier Bakery LTD 100% rye with sunflower seeds, Coffee with Milk. more...
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losing 0.9 lb a week
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 Comments
So, here I am starting again. I hope this challenge which seems realistic will work. I am in so much pain that it is hard to exercise. I KNOW that weight loss will help. The problem is to get motivated enough to do something! The pain is motivating...but also discouraging. A friend told me yesterday that Apple cider vinegar can help to clear the body of toxins, which cause pain. I'm going to give it a try. 1 tsp in water 3x daily before meals. Praying that this will work.
01 Jul 15 by member: hear48
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