moemike's Journal, 20 August 2011

156.6 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 50.25g | Prot: 63.32g | Carb: 316.88g.   Breakfast: Light & Fit Yogurt - Orange Mango, Nutri-Grain Yogurt Bar - Strawberry. Dinner: Pork, Cooked Vegetables, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), White Rice. Snacks/Other: Winter Lager, 312 Urban Wheat Ale, Lifewater Fuji Apple Pear, kosher dill chips, Munchies Cheese Fix, Diet Coke, Minneola Tangelo Orange, Plums, Sugar Free Energy Drink, TLC Chewy Granola Bars - Honey Almond Flax, Monster Rehab. more...

2730 kcal

Activities & Exercise: Standing - 9 hours and 15 minutes, Sitting - 8 hours and 30 minutes, Driving - 45 minutes, Resting - 30 minutes, Sleeping - 5 hours. more...