judibird's Journal, 03 November 2009

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Weigh In record (no journal entry) for 03 November 2009

176.6 lb Lost so far: 76.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 03 November 2009:

628 kcal

Fat: 9.62g | Prot: 45.50g | Carb: 90.75g. Breakfast: Hot Cocoa, water. Lunch: water, yoplait light yogurt, chicken rice healthy choice. Dinner: water, beef tips portobello mushrooms. more...

2675 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

gaining 1.4 lb a week

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judibird's Journal, 03 November 2009

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