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ROGAYTAN
Journal
20 Aug 11
ROGAYTAN's Journal, 20 August 2011
ROGAYTAN's Profile
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Weigh In record (no journal entry) for 20 August 2011
207.0 lb
Lost so far:
3.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2011:
431 kcal
Fat: 1.41g | Prot: 2.15g | Carb: 114.35g.
Breakfast:
Apples.
more...
2711 kcal
Activities & Exercise:
Desk Work - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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