sohck's Journal, 04 November 2009

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Weigh In record (no journal entry) for 04 November 2009

152.8 lb Lost so far: 0 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2009:

1981 kcal

Fat: 102.42g | Prot: 77.34g | Carb: 205.48g. Breakfast: Coffee (Brewed From Grounds), Cereal, Fresh Skimmed Milk. Lunch: Fruit Yogurt (Nonfat), Dal Bukhara - Black Gram Lentils Curry, Garlic Naan Bread. Dinner: Chow Mein Chinese Noodles, Chicken Curry. Snacks/Other: Peanuts. more...

1695 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 9.3 lb a week

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sohck's Journal, 04 November 2009

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