monkeybusiness7's Journal, 30 June 2015

150.6 lb Lost so far: 13.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 61.94g | Prot: 163.90g | Carb: 144.88g.   Breakfast: Dole Frozen Mixed Fruit, Dunkin' Donuts Coffee, 1% Fat Milk, Oscar Mayer Turkey Bacon, Egg White , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, natures bounty FISH OIL 1000MG . Lunch: Kroger Lite Creamy Ranch Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Tyson Foods Grilled & Ready Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types) , Carrots , Baby Spinach. Dinner: Green String Beans, Pork Loin (Tenderloin) , Kroger Black Beans. Snacks/Other: Provolone Cheese, Kroger Natural Microwave Popcorn , Kroger Low Fat Cottage Cheese, Premium Whey Protein Plus Deluxe Chocolate muscle tech. more...

2887 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Treadmill - 35 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 3 hours and 55 minutes, Desk Work - 6 hours and 50 minutes, Housework - 1 hour, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes. more...