Marjorie Jean's Journal, 03 November 2009

188.0 lb Lost so far: 4.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

818 kcal

Fat: 16.48g | Prot: 41.50g | Carb: 130.55g.   Breakfast:  regular coffee dunkin donut, wheat bread, skippys peanut butter. Lunch: salad, shrimps, la yogurt light. Dinner: egg roll lingling. Snacks/Other: green tea. more...

2704 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...