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kuwa2004
Journal
01 Jul 15
kuwa2004's Journal, 01 July 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 01 July 2015
133.2 lb
Lost so far:
20.1 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2015:
1902 kcal
Fat: 50.55g | Prot: 35.71g | Carb: 204.13g.
Breakfast:
ドーナツ.
Lunch:
イトーパン コロッケドッグ, ヤマザキ製パン カレーパン.
Dinner:
ご飯, テーブルマーク やきとり串, ビール.
more...
1976 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 3.1 lb a week
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