Weigh In record (no journal entry) for 30 June 2015
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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2652 kcal
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Fat: 62.06g | Prot: 131.29g | Carb: 262.81g.
Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar, Blueberries , Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Concina Mexicana 072878128803. Dinner: Green Giant Steamers Italian Herb, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips, Andy Capp's Hot Fries, Fritos Original Corn Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3184 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 5 hours and 20 minutes, Standing - 12 hours and 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...
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gaining 7.0 lb a week
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