Weigh In record (no journal entry) for 30 June 2015
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192.4 lb
Lost so far: 35.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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2145 kcal
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Fat: 131.03g | Prot: 81.21g | Carb: 165.57g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Flour Tortilla. Lunch: Tortilla Corn Chips, Calavo Avocado, Chuy's Creamy Jalapeno Sauce. Dinner: Colby Jack Cheese, Wegmans BBQ Pulled Pork, Sour Cream, Baked Potato (Peel Not Eaten), Butter. Snacks/Other: Cashew Nuts, Lindt Lindor Truffle Balls, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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losing 0.2 lb a week
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