earth8411's Journal, 20 August 2011

175.3 lb Lost so far: 7.7 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 48.86g | Prot: 57.09g | Carb: 185.95g.   Breakfast: Toasted Plain Waffles (Frozen) , Coffee. Lunch: Pepsi (12 oz), Baked Tostitos Scoops. Dinner: Fried Okra, Fried or Battered Breaded Floured Shrimp, Iced Tea. more...

2282 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 15 hours, Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 20 minutes. more...