Weigh In record (no journal entry) for 30 June 2015
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191.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2015:
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1413 kcal
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Fat: 85.26g | Prot: 105.63g | Carb: 65.34g.
Breakfast: Coffee, Kirkland Signature Organic Brown Eggs, Animal Fat or Drippings, Farmers Applewood Smoked Center Cut Bacon. Lunch: Beef, Cooked Spaghetti Squash. Dinner: Trader Joe's European Style Lowfat Yogurt - Mocha, Chicken Light Meat (Broilers or Fryers, Roasted, Cooked), Strawberries, Green Giant Hass Avocado. Snacks/Other: Califia Farms Mocha cold brewed coffee with almond milk, Pop Secret Movie Theater Butter Popcorn. more...
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3977 kcal
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Activities & Exercise:
Desk Work - 1 hour, Reading - 30 minutes, Watching TV/Computer - 8 hours, Standing - 1 hour, Housework - 5 hours, Sleeping - 6 hours, Resting - 30 minutes, Shopping - 1 hour and 15 minutes, Driving - 30 minutes, Yard Work (gardening) - 15 minutes. more...
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gaining 1.4 lb a week
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