Weigh In record (no journal entry) for 30 June 2015
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236.1 lb
Lost so far: 23.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1514 kcal
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Fat: 44.71g | Prot: 130.04g | Carb: 140.24g.
Breakfast: Chef Shamy Gourmet Garlic Butter, Fried Egg, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Panera Bread Smoked Turkey Breast Sandwich on Country Bread. Dinner: Minute Ready to Serve Brown Rice, Simply Enjoy Grilled Mixed Vegetables, Skinless Chicken Breast. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
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gaining 2.8 lb a week
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gogaryw's weight history
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