Weigh In record (no journal entry) for 30 June 2015
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156.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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2099 kcal
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Fat: 94.28g | Prot: 163.59g | Carb: 148.44g.
Breakfast: Egg, Kroger Old Fashioned Oatmeal, Best Choice Sugar Free French Vanilla Coffee Creamer, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Lunch: Shadybrook Farms Ground Turkey 93/7, Sweet Potato, Cooked Broccoli. Dinner: Mixed Salad Greens, Red Onions, Avocados, Saputo Reduced Fat Crumbled Blue Cheese, T. Marzetti Simply Dressed Light Red Wine Italian, Boiled Egg. Snacks/Other: Kroger Finely Shredded Sharp Cheddar Cheese, Sweet Potato, Forza Pro Protein Powder, Gatorade Protein Recovery Shake. more...
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2332 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Standing - 2 hours and 15 minutes, Upperbody 6/30/15 - 1 hour and 6 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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