Weigh In record (no journal entry) for 30 June 2015
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171.6 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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890 kcal
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Fat: 22.00g | Prot: 49.00g | Carb: 127.00g.
Lunch: Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large), Land O Lakes land o lakes 2% chocolate milk. Snacks/Other: Red Bull Red Bull (12 oz). more...
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losing 0.3 lb a week
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hix_7's weight history
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