Popdoktar's Journal, 30 June 2015

164.6 lb Lost so far: 4.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 47.00g | Prot: 64.38g | Carb: 54.00g.   Breakfast: Atkins Strawberry Shake. Dinner: Healthy Choice Country Vegetable Soup, Fried Chicken Wing No Coating. Snacks/Other: Sutter Home Pinot Grigio. more...

2540 kcal

Activities & Exercise: 8 Large - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...