Weigh In record (no journal entry) for 30 June 2015
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172.0 lb
Lost so far: 15.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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232 kcal
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Fat: 4.18g | Prot: 12.42g | Carb: 35.64g.
Breakfast: Sabe Leite Desnatado, Quaker Farelo de Aveia. Snacks/Other: Cafezinho, Itambé Leite em Pó Desnatado, Nestlé Nesfit Cacau e Cereais. more...
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gaining 1.3 lb a week
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