Weigh In record (no journal entry) for 30 June 2015
|
151.8 lb
Lost so far: 10.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2015:
|
1139 kcal
|
Fat: 57.89g | Prot: 61.81g | Carb: 95.21g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Snak Club Raw Almonds, Progresso Traditional New England Clam Chowder, Meal Replacement Bar. Dinner: Ham (Whole, Cured, Roasted). Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
|
|
2022 kcal
|
Activities & Exercise:
Swimming (slow) - 34 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haggis472's weight history
|