Weigh In record (no journal entry) for 30 June 2015
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117.9 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1345 kcal
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Fat: 34.53g | Prot: 123.47g | Carb: 148.32g.
Breakfast: Blue Diamond Smokehouse Almonds, Meijer Triple Berry Mix, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Egg White, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee, Meijer Mexican 4 Cheese Blend. Lunch: Blue Diamond Smokehouse Almonds, Skinless Chicken Breast, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Albertsons Hard Boiled Egg Whites, Hapi Hot Wasabi Peas. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Valley Fresh 100% Natural Canned Chicken Breast in Water, Mann's Sunny Shores California Stir Fry. Snacks/Other: Albertsons Hard Boiled Egg Whites, Midnight Beauty Black Seedless Grapes, Activia Black Cherry Yogurt, Quaker Rice Cakes - Caramel Corn, Skinless Chicken Breast, Hapi Hot Wasabi Peas, Market Pantry Pepper Jack Ultra Thin Cheese Slices, Skinless Chicken Breast, Brownberry Sandwich Thins Multi-Grain. more...
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gaining 0.5 lb a week
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