Weigh In record (no journal entry) for 30 June 2015
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190.4 lb
Lost so far: 12.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1847 kcal
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Fat: 50.57g | Prot: 47.58g | Carb: 302.64g.
Breakfast: Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks White Chocolate Mocha (Grande). Lunch: Maya Kaimal Spinach Saag Paneer, Coca-Cola Coco-Cola Classic (12 oz), 365 Whole Wheat Tandoori Naan, Trader Joe's Channa Masala, Brown Rice. more...
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steady weight
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