Weigh In record (no journal entry) for 20 August 2011
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 August 2011:
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1440 kcal
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Fat: 49.21g | Prot: 42.52g | Carb: 160.49g.
Breakfast: organic peanut butter, Whole Wheat Bread. Lunch: oranges, Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: PC Blue Menu Rice & Beans 3-Rice Bayou Blend, Enchilada with Beef and Cheese. Snacks/Other: Red Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.6 lb a week
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