Weigh In record (no journal entry) for 20 August 2011
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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2298 kcal
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Fat: 115.92g | Prot: 104.87g | Carb: 224.05g.
Breakfast: cheese, scrambled eggs, flour tortilla. Lunch: cheese, bacon, flour tortillas, scrambled eggs. Dinner: cheese, bacon, flour tortilla, scrambled egg. Snacks/Other: peach cobbler, pineapple, red seedless grapes, strawberries. more...
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3013 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 1 hour, Music playing - 2 hours and 30 minutes, Housework - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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