Weigh In record (no journal entry) for 20 August 2011
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216.7 lb
Lost so far: 43.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1482 kcal
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Fat: 49.20g | Prot: 70.41g | Carb: 200.14g.
Breakfast: Multi-Grain Sandwich Thins, Poached Egg. Lunch: Light Mayonnaise, Waffle Potato Fries (Small), Chargrilled Chicken Sandwich. Dinner: CAL GLDMNR RSTD GRLC SOURDGH, Grilled Mixed Vegetables, Lasagna with Meat sauce. Snacks/Other: Special Dark Chocolate Kisses, Special Dark Chocolate Kisses, Special Dark Chocolate Kisses, chocolate truffle (Skinny Cow), Special Dark Chocolate Kisses, Milk Chocolate Crisps. more...
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losing 1.4 lb a week
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gogaryw's weight history
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