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280! I match the weight on my drivers license.
Be Happy!
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279.8 lb
Lost so far: 26.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1165 kcal
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Fat: 53.11g | Prot: 120.36g | Carb: 49.17g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Beef Chuck Flat Iron Steak, Chicken Breast (Skin Not Eaten), Red Onions, Spinach, Extra Sharp Cheddar Cheese, Mushrooms, Carb Balance Whole Wheat Tortillas (Fajita Size). Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Walnuts, Extra Virgin Olive Oil, Light Corn Syrup, Cooked Cauliflower (Fat Not Added in Cooking), Oyster Sauce, Chicken Breast (Skin Not Eaten), Mushrooms, Hard Parmesan Cheese, Baby Spinach. more...
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losing 4.2 lb a week
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 Comments
Congrats, keep up the good work. Glad I don't have to put my weight on my drivers licence, but won't mind so much now they are talking about it here. I know when it happens I will be a much better weight than I was......
20 Aug 11 by member: Yvonne19
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