desperate1964's Journal, 30 June 2015

246.0 lb Lost so far: 52.7 lb.    Still to go: 69.7 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 72.23g | Prot: 113.19g | Carb: 278.49g.   Breakfast: Candia Labneh zero fat, Cucumber (Peeled), Turkish Coffee. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), White Rice (Long-Grain, Cooked), Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Dinner: Baby Spinach, Bertolli Extra Virgin Olive Oil, Red Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Lemon Juice, Green Sweet Pepper, Mature Onions, White Pita Bread, Byblos Labneh, Cucumber (Peeled), 100% Whole Wheat Pita Bread. Snacks/Other: Apricots, Plums, Peaches, Del Monte Fresh Pineapple. more...

3375 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...