Weigh In record (no journal entry) for 20 August 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1094 kcal
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Fat: 38.94g | Prot: 137.91g | Carb: 38.68g.
Breakfast: Egg White. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers), lettuce iceberg chopped, Pico De Gallo, Veggie Delite Salad, Chicken Breast Meat (Broilers or Fryers). Dinner: Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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losing 1.6 lb a week
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meganmuirhead's weight history
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