Weigh In record (no journal entry) for 20 August 2011
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183.2 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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4370 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Golf (cart) - 1 hour, Desk Work - 11 hours, Resting - 1 hour and 35 minutes, Sleeping - 8 hours, Running - 7/mph - 25 minutes, Exercise machine (moderate) - 1 hour. more...
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losing 7.7 lb a week
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Horst's weight history
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