Weigh In record (no journal entry) for 29 June 2015
|
171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2015:
|
2596 kcal
|
Fat: 74.05g | Prot: 74.09g | Carb: 316.43g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Chocolate Coated or Frosted Doughnuts, Chocolate Coated or Frosted Doughnuts, Blueberries , Better Oats Oat Revolution - Maple & Brown Sugar. Lunch: Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Anheuser-Busch Budweiser Beer, Bueno Chopped Green Chile, Fritos Original Corn Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
|
|
3080 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Standing - 12 hours and 5 minutes, Sitting - 4 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours and 40 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|