Weigh In record (no journal entry) for 20 August 2011
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1393 kcal
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Fat: 44.67g | Prot: 43.25g | Carb: 204.73g.
Breakfast: Raisins, Light Vanilla Soy Milk, Organic Old-fashioned Rolled Oats. Lunch: 100% Whole Wheat Bread, peanut butter, Raisins. Dinner: Panda Express steamed vegetables, Panda Express Eggplant & Tofu. Snacks/Other: popsicle, orange, Greens. more...
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1850 kcal
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Activities & Exercise:
Rope Jumping - Moderate - 25 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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