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Starting whole food calorie count today
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120.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1463 kcal
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Fat: 71.32g | Prot: 58.01g | Carb: 155.79g.
Breakfast: Sun-Maid California Mission Figs. Lunch: Zucchini, Extra Virgin Olive Oil, flav r PAC black eyed peas, Grape Tomatoes. Dinner: Sun-Maid California Mission Figs, Honeycrisp Apples, Great Value Fat Free Plain Nonfat Yogurt. Snacks/Other: Trader Joe's Sliced Pepper Jack Cheese, Nutiva Organic Extra Virgin Coconut Oil, Honeycrisp Apples, The Swiss Colony Big Red Cheddar Cheese, Sweet Cherries, Bell Plantation PB2 Powdered Peanut Butter, Celery . more...
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1659 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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