Weigh In record (no journal entry) for 20 August 2011
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204.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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2298 kcal
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Fat: 58.54g | Prot: 86.27g | Carb: 318.31g.
Breakfast: Egg, Nonfat Mocha (Large), Oatmeal, Brown Sugar, Pop Tarts Frosted Chocolate Fudge. Lunch: 16" Original Crust Pizza - Spicy Italian. more...
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losing 4.2 lb a week
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GH1017's weight history
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