Weigh In record (no journal entry) for 29 June 2015
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115.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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475 kcal
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Fat: 21.52g | Prot: 44.84g | Carb: 26.52g.
Breakfast: Cantaloupe Melons, Smoked Salmon. Lunch: Peaches, Chicken Thigh, Baby Spinach, Anchovy (Drained Solids In Oil, Canned), Tomatoes. more...
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gaining 0.2 lb a week
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lau13ren's weight history
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