Weigh In record (no journal entry) for 29 June 2015
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228.8 lb
Lost so far: 39.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1195 kcal
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Fat: 27.27g | Prot: 120.08g | Carb: 116.20g.
Breakfast: Granny Smith Apples, Coffee (Brewed From Grounds), Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Lunch: Old Home 1% Lowfat Cottage Cheese, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Munster cheese slices Edelweiss creamery, silver spring Jalapeno Mustard Squeez, Arnold Country White Bread. Dinner: Perdue Boneless Chicken Breast. Snacks/Other: Kiwi Fruit. more...
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3527 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 1.5 lb a week
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