Weigh In record (no journal entry) for 20 August 2011
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119.6 lb
Lost so far: 3.7 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1921 kcal
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Fat: 76.18g | Prot: 98.65g | Carb: 212.95g.
Breakfast: Honey, Luna Bar - Peanut Butter Cookie. Lunch: Roast Beef Sandwich. Dinner: Corn, Nutella Hazelnut with Skim Milk Cocoa Spread, MOTHERS COCADAS COCONUT, Double Chocolate Ice Cream Bar, Avocados, Creations Sun-Dried Tomato Pesto Sauce, Garbanzo Beans, Italian Bread. Snacks/Other: Chocolate Chips 60% Cacao, Goldfish Original Crackers. more...
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1687 kcal
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Activities & Exercise:
Badminton - 40 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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gaining 5.6 lb a week
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