Weigh In record (no journal entry) for 29 June 2015
|
191.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 June 2015:
|
1243 kcal
|
Fat: 81.16g | Prot: 85.76g | Carb: 46.31g.
Breakfast: Blueberries, Farmers Applewood Smoked Center Cut Bacon, Animal Fat or Drippings, Kirkland Signature Organic Brown Eggs, Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: Broccoli, Chicken Stock, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Farmers Applewood Smoked Center Cut Bacon, Black Olives, Trader Joe's Organic Ground Beef Patties, Earthbound Farm Romaine, Best Foods Real Mayonnaise, Stubb's Bar-B-Q Sauce Original. Snacks/Other: Strawberries, BelGioioso Fresh Mozzarella Pearls, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
|
|
3675 kcal
|
Activities & Exercise:
Standing - 1 hour, Desk Work - 1 hour, Shopping - 50 minutes, Driving - 30 minutes, Reading - 1 hour, Sleeping - 7 hours and 55 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour, Watching TV/Computer - 10 hours, Stretching (yoga) - 15 minutes, Yard Work (gardening) - 15 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trackin64's weight history
|