Stieg's Journal, 29 June 2015

222.5 lb Lost so far: 40.5 lb.    Still to go: 222.5 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 97.52g | Prot: 123.53g | Carb: 174.80g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Bananas. Lunch: Bacon (Cured, Microwaved, Cooked), Ciabatta, Tomatoes, Butter , Broccoli. Dinner: Mushrooms , Zucchini, Jennie-O Turkey Burger Patties. Snacks/Other: Ideal Protein Chocolate Soy Puffs, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...

2564 kcal

Activities & Exercise: Exercise machine (slow) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...